Flipping, Bouncing, and rolling is so much FUN! Children learn safe and technical progressions to the basics of gymnastics and cheerleading. Not to mention the other amazing things that kids are learning and don’t even know it, things like physical strength, balance, flexibility, power, posture, air awareness, agility…other stuff too… like perseverance, goal setting, self-confidence, self-esteem …and more still…listening, cooperation, following directions and problem solving! It’s an all-in-one package… getting’ those arms talking’ to those legs…what a GREAT FOUNDATION for life! …Start at ANY age! >>Read More

Our home competition continues to grow each year. We are now competing at World Harvest Church a modern facility with bleacher seating for the families and spectators, as well as a large floor space to keep the gymnasts from feeling confined. Capitol City is dedicated to providing an experience for the gymnast that is fun and exhilarating. Every gymnast receives a FREE gift that attends as well as an All-Around trophy. The competition is typically in January. >>Read More

Better known as “Parents Night Out”. This offers your children the chance to come in and use the equipment in a relaxed and fun atmosphere. You do not need to be a member, however you will need a parent or legal guardian to fill out a release waiver. Bring your friends and come in and enjoy a fun time flipping and twisting every Friday night from 7:30 -10:.00p.m.  >>Read More

Capitol City takes great pride in having helped numerous children achieve state, regional, and national titles  >>Read More

Capitol City takes great pride in our competitive teams, and supports the gymnasts as they pursue their dreams.  We have produced numerous individual State Champions as well as a National Champion.  We are responsible for seven State Team titles and feel that with desire, hard work, and dedication we can help your child accomplish their goals.

The competitive teams practice several times throughout the week and compete on the weekends during the season.  In this fun and supportive environment, the young gymnasts’ talents flourish as they continue to learn new and challenging gymnastics skills.  Competition gives them an opportunity to be on stage and show off what all of the hard work and dedication has created.

In addition to developing strength, flexibility, and gymnastics skills, the staff is honored by the opportunity to invest in your child’s life.  Gymnastics can provide memories and friendships that can last a lifetime.  It also provides a safe venue to develop a child’s self esteem and encourages them to grow into mature, confident young adults. >>Read More

Every Summer Capitol City hosts a special competitive team camp. The gymnasts train for twenty eight hours during the week, with fun challenges daily. On Thursday after practice the gymnasts take time for a pool break as well as a overnight at the gym. Some of our recent challenges involved a climbing wall, dunk tank, obstacle course and everyone’s favorite the yum and yuk wheel. We provide an excellent training atmosphere with the Capitol City Staff as well as many guest judges and coaches from near and far. For more information please click here Summer Camp 2017