Why Choose Gymnastics?
To a degree that many other sports cannot, gymnastics empowers athletes to develop strength, balance, flexibility, posture, air awareness, and agility. Progress in gymnastics is achieved incrementally, as each skill mastered leads to a new challenge. In other words, gymnastics incentivizes setting goals and working hard to achieve them. The motivation, perspective, and self-confidence that develop as a result are their own priceless rewards.
At all levels, the Capitol City Gymnastics coaching staff teaches listening skills, cooperation, following instructions, and problem solving. We make it a priority to look for the good, give corrections with respect, and emphasize our gymnasts’ hard work even more than we praise their excellent results. While we are eager to push and support our gymnasts to accomplish their goals within the sport, we know that it is even more valuable to help them embody health, resilience, confidence, and strength, no matter where life takes them.