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CO-ED RECREATIONAL GYMNASTICS
CLASSES FOR GIRLS, BOYS, & ADULTS
Capitol City Gymnastics offers recreational classes for boys and girls in just about every age group. With an athlete to coach ratio of 8:1, our dynamic classes encourage athletes to crush their goals and grow their confidence.
Classes include instruction on uneven bars, balance beam, vault, and floor, and build strength, coordination and flexibility. Our gymnastics classes are focused on teaching children basic and advanced gymnastics shapes and skills. We offer classes for first timers and for gymnasts who have been in classes before.
TODDLER GYMNASTICS
CUBBIES: AGES 18 MONTHS TO 3 YEARS
The Cubbies are our littlest members. Their gymnastics class cultivates large motor skills, coordination, cooperation, and joy! Cubbies are accompanied by their caregiver for the whole class, which supports healthy, secure attachment as they try new things.
Frequency: One class per week
Duration: 45 minutes
PRESCHOOL GYMNASTICS
TUMBLE CUBS: 3-4 YEARS OLD
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TUMBLE BEARS: 5-6 YEARS OLD
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TUMBLE CUBS AND TUMBLE BEARS MUST BE POTTY TRAINED
Our preschool gymnastics classes enhance development of motor skills, coordination, flexibility and strength. Your child will be introduced to the fundamentals of gymnastics on vault, uneven bars, balance beam, floor exercise, tumble track, and trampoline.
Frequency: One class per week
Duration: 45 minutes
As children advance, they are invited to join Tumble Bears 2. This is coach placement only. This once-per-week class is one hour long.
RECREATIONAL GYMNASTICS
BEGINNER AND INTERMEDIATE CLASSES: 7+ YEARS
Our beginner and intermediate gymnastics classes introduce and build upon gymnastics fundamentals on every USAG apparatus. These classes are perfect for anyone open to competitive gymnastics, or just getting their feet wet and experiencing the fun of the sport.
Frequency: 1 class per week
Duration: 1 hour
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TUMBLING
Out on our big, red, spring-loaded floor, our tumbling class is ideal for cheerleaders or anyone who wants to master a back handspring. CCG coaches put safety first, helping each tumbler progress through cartwheels, bridges, kickovers, back tucks, layouts, fulls, and of course, back handsprings.
Frequency: 1 class per week
Duration: 1 hour
PRE-TEAM GYMNASTICS TRAINING
HOT SHOTS: 7+ YEARS
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Hot Shots is an invitation-only class for athletes who have mastered the skills covered in Tumble Bears 2 and are ready for more advanced challenges.
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Frequency: Two classes per week
Duration: 1.5 hours
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MIGHTY TEAM
Mighty Team practices USAG Level 2 skills, giving them a taste of competitive gymnastics without the financial investment, time commitment, or meets that come with it. There is no pressure to join the competitive team after pre-team if it is not the right move for the athlete and the family.
Frequency: 2 classes per week
Duration: 1.5 hours (3-hour option available)
ADULT GYMNASTICS
WORK OUT AND HAVE FUN!
Are you interested in a fun and challenging full-body workout? Our Adult Gymnastics class is just the thing for you! This class includes floor exercises and tumbling, along with strength, fitness, and open gym time.
Time: 1hour. Ratio: 8:1